Weigh In record (no journal entry) for 25 December 2018
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217.2 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2018:
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1381 kcal
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Fat: 62.98g | Prot: 41.70g | Carb: 163.16g.
Breakfast: Everyday Granola с Орехами и Мёдом, Lactica Греческий Йогурт. Lunch: Торт Наполеон, Кофе Латте, Nescafe Кофе 3 в 1 Классик, Рис Вареный. Dinner: Nescafe Кофе 3 в 1 Классик, Сыр Маасдам, Печень Трески. more...
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3134 kcal
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Activities & Exercise:
Driving - 1 hour and 18 minutes, Walking (slow) - 2/mph - 1 hour and 51 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Exercise Machine - 30 minutes, Sauna - 15 minutes, Sleeping - 8 hours, Resting - 12 hours and 2 minutes. more...
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gaining 3.1 lb a week
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