patola97's Journal, 21 June 2010

206.0 lb Lost so far: 19.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1024 kcal

Fat: 43.94g | Prot: 45.12g | Carb: 111.96g.   Breakfast: Morning Express English Muffin Sandwich with Egg Whites & Cheese. Lunch: Anytime Selections Pepperoni Pizza Minis. Dinner: Taco or Tostada Salad with Beef, Beans and Cheese in Fried Flour Tortilla. Snacks/Other: Crackerfuls Cheddar Cheese. more...

2963 kcal

Activities & Exercise: Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...