gin411's Journal, 21 June 2010

180.4 lb Lost so far: 5.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1238 kcal

Fat: 30.24g | Prot: 26.32g | Carb: 205.33g.   Breakfast: Blueberries, Coffee (Brewed From Grounds), Hazelnut Creamer. Lunch: potato bread, Almond Breeze Vanilla, Frosted Mini Wheats - Maple & Brown Sugar. Dinner: Single Serve Pesto Pizza. more...

2036 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...