Weigh In record (no journal entry) for 21 June 2010
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285.7 lb
Lost so far: 9.5 lb.
Still to go: 140.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 June 2010:
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1326 kcal
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Fat: 28.22g | Prot: 133.33g | Carb: 135.63g.
Breakfast: ON Turbo Chocolate Protein Powder with Water, Instant Oatmeal Weight Control - Cinnamon. Lunch: Bombstik - Fudge, turkey meatballs. Dinner: turkey meatballs. Snacks/Other: ON Turbo Chocolate, Oats & Whey, Special K, pancake. more...
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4209 kcal
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Activities & Exercise:
Standing - 20 minutes, Driving - 30 minutes, Desk Work - 10 hours, Sleeping - 12 hours, Resting - 40 minutes, Weight Training (moderate) - 30 minutes. more...
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gaining 9.8 lb a week
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