Weigh In record (no journal entry) for 21 June 2010
|
163.8 lb
Lost so far: 24.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2010:
|
845 kcal
|
Fat: 8.02g | Prot: 68.76g | Carb: 113.90g.
Breakfast: water, green tea, egg white, key lime pie, skim milk. Lunch: water, chicken chili. Dinner: water, key lime pie, chicken chili. Snacks/Other: water, celery. more...
|
|
2779 kcal
|
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 45 minutes, Desk Work - 8 hours, Resting - 6 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scottandmeg's weight history
|