Weigh In record (no journal entry) for 21 June 2010
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362.5 lb
Lost so far: 137.5 lb.
Still to go: 112.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2010:
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1395 kcal
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Fat: 29.96g | Prot: 165.39g | Carb: 143.67g.
Breakfast: Fiber One, Milk (1% Lowfat with Added Vitamin A). Lunch: 6" Double Turkey Breast. Dinner: Chicken Breast. Snacks/Other: 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Skim or Nonfat Milk (Calcium Fortified), 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids). more...
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losing 3.5 lb a week
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