Weigh In record (no journal entry) for 24 December 2018
|
219.4 lb
Lost so far: 23.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2018:
|
1677 kcal
|
Fat: 53.36g | Prot: 129.43g | Carb: 135.75g.
Breakfast: Hellmann's Mayonesa, Super Pollo Pechuga Deshuesada, Marraqueta sin Miga. Lunch: Hellmann's Mayonesa, Patatas Cocidas, King Churrasco de Vacuno, King Churrasco de Vacuno, King Churrasco de Vacuno, Genial Lechuga Escarola, Caldo de Pollo, Sopa de Pollo con Fideos. Dinner: Pechuga de Pollo (sin Comer la Piel), Super Cerdo Costillar de Cerdo Chileno, Unimarc Huachalomo Vacuno Envasado, Puré de Papa. Snacks/Other: Quaker Barra de Cereal Manzana, Cachantun Más Pera, Cachantun Más Pera, Vodka, Vodka, Coca-Cola Coca-Cola. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dolchita's weight history
|