tbtb's Journal, 20 September 2012

274.0 lb Lost so far: 1.0 lb.    Still to go: 99.0 lb.    Diet followed reasonably well.

---

1541 kcal

Fat: 58.38g | Prot: 72.74g | Carb: 176.68g.   Breakfast: Peach. Lunch: mcdouble, ham sandwich. Dinner: peach, pork enchilada. more...

3289 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...