Weigh In record (no journal entry) for 23 December 2018
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149.7 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2018:
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449 kcal
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Fat: 13.82g | Prot: 29.15g | Carb: 47.48g.
Breakfast: Conad Nocciole Sgusciate, Dream Fruits Mandorle, Conad Uva Sultanina, Eurocompany Mix Frutti Rossi, Conad Cacao Amaro in Polvere, Ecor Fiocchi d'avena Grandi Integrali. Snacks/Other: Prozis Real Whey 100% Whey Protein Vanilla, Alpro Latte di Cocco. more...
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losing 1.4 lb a week
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