Weigh In record (no journal entry) for 20 September 2012
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179.7 lb
Lost so far: 1.3 lb.
Still to go: 29.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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2170 kcal
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Fat: 77.53g | Prot: 124.03g | Carb: 260.24g.
Breakfast: Chocolate Peanut Butter, String Cheese, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot. Lunch: new potatoes, black eyed peas, Grilled Chicken (Skin Not Eaten). Dinner: Fat Free Raspberry Vinaigrette Dressing, Turkey Avocado Cobb Salad, Flat Bread. Snacks/Other: Graduates Yogurt Melts - Mixed Berries, starburst, hershey nugget, Baby Ruth (Fun Size), pecan sandy. more...
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2328 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 2 hours, Sitting - 6 hours. more...
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losing 6.3 lb a week
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