Weigh In record (no journal entry) for 19 September 2012
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180.6 lb
Lost so far: 0.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1940 kcal
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Fat: 90.57g | Prot: 135.84g | Carb: 224.39g.
Breakfast: Shredded Parmesan Cheese, String Cheese, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, Chocolate Peanut Butter. Lunch: chocolate peanut butter quest, green beans. Dinner: Graduates Yogurt Melts - Mixed Berries, Vanilla Roast Almonds, Cookie - Oatmeal Raisin Flax, Blueberries, Raspberries, Strawberries, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot, String Cheese. Snacks/Other: cashew pecan nut butter ball, chocolate peanut butter quest. more...
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2545 kcal
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Activities & Exercise:
power pump - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 2 hours, Sitting - 6 hours. more...
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gaining 6.3 lb a week
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