nehakewl's Journal, 20 September 2012

218.3 lb Lost so far: 4.4 lb.    Still to go: 86.0 lb.    Diet followed poorly.

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1675 kcal

Fat: 69.15g | Prot: 41.95g | Carb: 230.27g.   Breakfast: jaggery rice, coconut chutney, idli, apple. Lunch: samosa. Dinner: besan gatte, missi roti. Snacks/Other: potato chips, almonds. more...

2931 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 10 minutes, Circuit Training - 10 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Bicycling (moderate) - 13/mph - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...