Weigh In record (no journal entry) for 20 September 2012
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138.4 lb
Lost so far: 2.2 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1087 kcal
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Fat: 21.70g | Prot: 49.01g | Carb: 115.08g.
Breakfast: blue diamond vanilla almond milk, coffee, quaker oatmeal squares. Lunch: Oikos Greek Nonfat Plain Yogurt, great value fruit cup, blue diamond chocolate almond milk, Fiber Therapy. Dinner: sirloin steak, coffee, sweet leaf green tea, sweet potato, Vegetable Soup (Low Sodium, with Water). Snacks/Other: weight watchers string cheese, merlot wine, almonds. more...
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gaining 3.1 lb a week
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