Weigh In record (no journal entry) for 20 September 2012
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250.2 lb
Lost so far: 1.8 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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270 kcal
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Fat: 16.00g | Prot: 14.00g | Carb: 20.00g.
Breakfast: better oats, Vermont Maple Syrup Breakfast Sausage. more...
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losing 0.4 lb a week
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