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Back from my walk - Day 2!! Thanks to my husband, we walked for one hour, did 3.5 miles/~7,200steps - all before 7AM - yeah!!
Now to get the eating part right... Not sure if I'm doing induction or straight into OWL. I have a littl Atkins Flu right now - will need to get back in the groove and let my body adjust.
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213.0 lb
Lost so far: 21.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1348 kcal
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Fat: 86.92g | Prot: 106.26g | Carb: 49.72g.
Breakfast: kirkland egg product, splenda, feta - president, coffee, spinach, egg. Lunch: zito balsamic vinagerette, turkey ham, precious string cheese, carrots, romaine. Dinner: roasted chicken, california classic dressing, precious string cheese, carrots, romaine. Snacks/Other: precious string cheese, oven roasted turkey, almonds. more...
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losing 9.1 lb a week
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