Weigh In record (no journal entry) for 20 September 2012
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218.6 lb
Lost so far: 12.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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1563 kcal
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Fat: 84.89g | Prot: 112.01g | Carb: 85.42g.
Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Dill Cucumber Pickles , Blueberries , Roasted Broiled or Baked Chicken. Dinner: Fat Free Milk, Lightly Sauced Rotini & Broccoli with Cheese Sauce, Beef Steak. Snacks/Other: Dill Cucumber Pickles , Garlic Stuffed Jumbo Olives, Gouda Cheese , 85% Cocoa - Extra Dark, Anderson Pretzel Rods. more...
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3280 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 25 minutes, Driving - 25 minutes, Walking (moderate) - 3/mph - 25 minutes, Walking (slow) - 2/mph - 25 minutes, Sitting - 5 hours and 45 minutes, Sleeping - 7 hours, Resting - 5 hours and 40 minutes, Housework - 25 minutes, Desk Work - 3 hours and 30 minutes. more...
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gaining 4.2 lb a week
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