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Flat.
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238.1 lb
Lost so far: 4.9 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2018:
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1110 kcal
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Fat: 12.34g | Prot: 37.68g | Carb: 178.79g.
Breakfast: Herbal Tea (Other Than Chamomile, Brewed), Elli Quark - Vanilla Bean, Fried Egg without Fat, Bananas, Tropicana Light Orange Juice. Dinner: Sunkist Navel Orange, Whiskey, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Chiquita Banana Bread, Tropicana Light Orange Juice. more...
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losing 0.1 lb a week
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