Weigh In record (no journal entry) for 20 September 2012
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120.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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995 kcal
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Fat: 38.97g | Prot: 69.08g | Carb: 99.36g.
Breakfast: V-Fusion Light Strawberry Banana, Nonfat Cottage Cheese, Strawberries, Coffee. Lunch: Grilled Chicken, Vegetable Medley. Dinner: Pumpkin, Cream Cheese, Deli Sliced Ham, Kielbasa, Spinach Quiche, Deviled Egg. Snacks/Other: Dry Roasted Salted Peanuts, Light Nonfat Yogurt, Plums, Peaches. more...
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1897 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Circuit Training - 1 hour, Housework - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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