Weigh In record (no journal entry) for 20 September 2012
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185.0 lb
Lost so far: 13.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2012:
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2324 kcal
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Fat: 108.05g | Prot: 111.33g | Carb: 235.76g.
Breakfast: Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: Spicy Chicken Sandwich, Diet Coke (Small Cup), Jr. Bacon Cheeseburger. Dinner: Guacamole, Chips, Guacamole, Lettuce, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2427 kcal
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Activities & Exercise:
Desk Work - 1 hour and 30 minutes, Standing - 3 hours and 30 minutes, Resting - 12 hours, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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