Weigh In record (no journal entry) for 21 June 2010
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205.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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1339 kcal
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Fat: 75.48g | Prot: 64.97g | Carb: 104.73g.
Breakfast: cherry, coconut, banana, low-fat yogurt, coffee, peach, milk. Lunch: cantaloupe, Italian Dressing (made with Vinegar and Oil), tomato, cucumber, lettuce, sirloin steak. Dinner: Pork Butt. Snacks/Other: special k bar. more...
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2373 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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