Weigh In record (no journal entry) for 20 September 2012
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144.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1173 kcal
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Fat: 22.57g | Prot: 41.69g | Carb: 211.43g.
Breakfast: Corn Bran Squares, Chocolate Puddings, Granny Smith Apples, Grapes, Vanille. Lunch: pumpkin muffin, cucumber, carrots, apple sauce, Go Diego Go! Mixed Berry Kids Yogurt Drink, mushrooms, tuna. Dinner: bun, home vegetable soup. more...
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gaining 1.4 lb a week
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