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guess my omad is going to be a laxative. 🤷♀️
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117.0 lb
Lost so far: 22.4 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2018:
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1152 kcal
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Fat: 54.27g | Prot: 51.74g | Carb: 114.08g.
Breakfast: Splenda No Calorie Sweetener Packets, Silk Caramel Almond Creamer, Coffee. Dinner: Deep Fried Potato French Fries (from Fresh), Salmon, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Hershey's Whatchamacallit Bar, Laduree Parisian Macaron, Bundt Cake. more...
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gaining 1.4 lb a week
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