vidgro's Journal, 20 September 2012

183.6 lb Lost so far: 1.5 lb.    Still to go: 18.3 lb.    Diet followed reasonably well.

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2880 kcal

Fat: 94.84g | Prot: 93.28g | Carb: 388.18g.   Breakfast: brioche, cappuccino, coffee. Lunch: coffee yogurt, mars, bread roll, speck. Dinner: rice, Beef Broth, Bouillon or Consomme. Snacks/Other: fruit drink, bran. more...

2020 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...