Weigh In record (no journal entry) for 19 September 2012
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145.0 lb
Lost so far: 65.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1439 kcal
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Fat: 34.97g | Prot: 48.98g | Carb: 126.54g.
Breakfast: Porridge. Lunch: Sliced Multigrain Bread, Whole Wheat Pita Bread, Egg. Dinner: Fish Cake or Patty. Snacks/Other: White Table Wine, Rich Tea Biscuits. more...
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losing 14.0 lb a week
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Colinhiscock's weight history
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