Colinhiscock's Journal, 20 September 2012

143.0 lb Lost so far: 67.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 33.37g | Prot: 78.30g | Carb: 202.77g.   Breakfast: White Bread, Porridge. Lunch: Tuna in Water (Canned). Dinner: Fish Cake or Patty. Snacks/Other: kellog. more...

1580 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...