Weigh In record (no journal entry) for 20 September 2012
|
130.3 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2012:
|
940 kcal
|
Fat: 29.57g | Prot: 50.73g | Carb: 121.34g.
Breakfast: Vegemite Cheesybite, Whole Grain Bun. Lunch: Apples, Cappuccino, Biscuit, Fish. Dinner: Vegemite, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Long Rice Noodles, Boiled Egg, Beef Meatballs, Vegetable Soup (Low Sodium, Condensed, Canned). Snacks/Other: Chewing Gum. more...
|
|
1682 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Housework - 30 minutes, Bicycling (fast) - 15/mph - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
HLhl's weight history
|