Weigh In record (no journal entry) for 21 December 2018
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217.5 lb
Lost so far: 5.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2018:
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1646 kcal
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Fat: 50.79g | Prot: 64.41g | Carb: 229.10g.
Breakfast: Quaker Oatmeal Squares Cereal - Cinnamon, Yellow Sweet Peppers, Nature's Path Organic Pumpkin Flax Plus Granola, Heinz Simply Heinz Tomato Ketchup, Ripple Original Unsweetened Plant-Based Milk (8 oz), Market Pantry Salted Butter, Great Value Jumbo White Eggs, Pictsweet 3 Pepper & Onion Blend. Lunch: Member's Mark Smoked Salmon, Archer Farms White Corn Tortilla Chips , Tastefully Simple Corn Black Bean Salsa. Snacks/Other: Regular White Bread. more...
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losing 4.9 lb a week
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