Weigh In record (no journal entry) for 21 December 2018
|
151.2 lb
Lost so far: 4.9 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 December 2018:
|
1303 kcal
|
Fat: 40.59g | Prot: 46.31g | Carb: 186.81g.
Breakfast: Sargento Reduced Fat Swiss Cheese Slices, Thomas' Original English Muffins. Lunch: Beef Jerky , Livegfree Southwest Veggie Stuffed Sandwich. Dinner: Bertolli Tomato & Basil Pasta Sauce, Rizzo's Gnocchi, Mama Rosie's Low Fat Cheese Ravioli. Snacks/Other: Frito-Lay French Onion Dip, Publix Carrot Sticks, Croissant, Kroger Fully Cooked Bacon. more...
|
losing 2.1 lb a week
|
 Comments
I wasn't going to weigh in, because I know if I'll make an excuse to eat more. (No excuses this time.) I saw my muscles for the first time in a long time and I feel my clothing getting looser. My turtleneck is really baggy this morning, so I weighed in. A little disappointed. I worked really hard on following my diet, so I expected a few more lbs. Guess I should be happy, that I lost the overtime and office parties weight gain. I know Subway didn't help on last Wednesday. I just have to keep pushing myself to stay on track with both diet and exercise. Rome wasn't built in a day and neither were its goddesses.
21 Dec 18 by member: Magpiezoe
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Magpiezoe's weight history
|