Weigh In record (no journal entry) for 20 December 2018
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212.0 lb
Lost so far: 8.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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2015 kcal
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Fat: 87.56g | Prot: 144.95g | Carb: 158.00g.
Breakfast: Great Value Half & Half, MuscleTech 100% Premium Whey Protein Plus. Lunch: Taco Bell Bean Burrito. Dinner: Kraft American Cheese Slice, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . Snacks/Other: Lindt Lindor Milk Chocolate Truffles with a Smooth Filling, MuscleTech 100% Premium Whey Protein Plus. more...
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gaining 0.1 lb a week
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