br24ad's Journal, 19 September 2012

240.0 lb Lost so far: 5.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 71.99g | Prot: 39.05g | Carb: 226.09g.   Breakfast: Toasty Peanut Butter Crackers. Dinner: Sweet Tea (Large), French Fries (Medium), Double Cheeseburger. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...

3452 kcal

Activities & Exercise: Desk Work - 3 hours, Standing - 4 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...