Weigh In record (no journal entry) for 20 December 2018
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248.0 lb
Lost so far: 30.0 lb.
Still to go: 73.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 December 2018:
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1272 kcal
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Fat: 55.32g | Prot: 74.47g | Carb: 130.12g.
Breakfast: Navels Oranges, Cooked Egg White, Trader Joe's Pork Chile Verde. Lunch: Walls Berry Farm Three Berry Preserves, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Best Foods Light Mayonnaise, Nature's Own Life Sugar Free 100% Whole Wheat Bread, Garden Salad (1 serving), Turkey Breast Meat. Dinner: Cooked Pinto, Calico or Red Beans, Chiles Rellenos filled with Meat and Cheese (Stuffed Chili Peppers). Snacks/Other: Popsicle Fudgesicle pops (no sugar added). more...
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gaining 0.9 lb a week
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