Weigh In record (no journal entry) for 19 September 2012
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313.0 lb
Lost so far: 99.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1899 kcal
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Fat: 66.03g | Prot: 57.19g | Carb: 269.68g.
Lunch: Peanut Butter Cups (Miniatures), Root Beer (Can), Peanuts, Ketchup Packet, Fries, Little Bacon Cheeseburger. Dinner: Kit Kat (Large Size), Coca-Cola Classic (Cup), Butter, 100% Natural Tomato Ketchup, Popcorn Chicken, Macaroni & Cheese as Packaged. Snacks/Other: Ice Pop. more...
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losing 4.1 lb a week
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