Mikasilva@'s Journal, 20 December 2018

Weigh In record (no journal entry) for 20 December 2018
148.6 lb Lost so far: 30.0 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 December 2018:
1704 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.8 lb a week



     
 

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