Weigh In record (no journal entry) for 20 December 2018
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218.2 lb
Lost so far: 4.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2018:
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2620 kcal
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Fat: 76.90g | Prot: 173.75g | Carb: 299.01g.
Breakfast: Pictsweet 3 Pepper & Onion Blend, Heinz Simply Heinz Tomato Ketchup, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Great Value Jumbo White Eggs, Market Pantry Salted Butter, Ripple Original Unsweetened Plant-Based Milk (8 oz), Egg Beaters All Natural 100% Egg Whites, Nature's Path Organic Pumpkin Flax Plus Granola. Lunch: Alpine Spiced Apple Cider, Ketchup, Egg Beaters All Natural 100% Egg Whites, Pictsweet 3 Pepper & Onion Blend, Nutpods French Vanilla Unsweetened Creamer, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked), Zespri Sungold Kiwi Fruit. Dinner: General Mills Chex Mix Traditional, Acorn Winter Squash , Member's Mark Smoked Salmon, Outshine Pineapple Fruit Bar, Bis Cot Tea Matcha Butter Cookies. Snacks/Other: Banana Bread w/ Chocolate Chips, Outshine Strawberry Fruit Bar. more...
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losing 2.1 lb a week
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