Weigh In record (no journal entry) for 21 June 2010
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2010:
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936 kcal
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Fat: 38.09g | Prot: 71.11g | Carb: 81.70g.
Breakfast: sunbelt granola cereal, fat free plain yogurt, honey. Lunch: mustard, oscar meyer shaved turkey, kraft swiss cheese, arnold sandwich thins 100% whole wheat. Dinner: garlic, chicken leg, chicken thighs, broccoli, butter . Snacks/Other: Light & Fit Yogurt - Raspberry. more...
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1933 kcal
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Activities & Exercise:
Basketball - 25 minutes, Badminton - 35 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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