Weigh In record (no journal entry) for 19 September 2012
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216.8 lb
Lost so far: 8.2 lb.
Still to go: 58.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1110 kcal
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Fat: 35.92g | Prot: 66.30g | Carb: 133.76g.
Breakfast: diet coke, wendy's salad dressing, wendy's salad, jerky jack links original. Lunch: banana, splenda, tea, peanut butter jif, naan flat bread. Dinner: pizza digiorno, chicken brt strip pilgrim's. Snacks/Other: splenda, tea. more...
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losing 7.0 lb a week
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