Weigh In record (no journal entry) for 19 September 2012
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144.0 lb
Lost so far: 32.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1149 kcal
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Fat: 17.65g | Prot: 73.09g | Carb: 173.02g.
Breakfast: No Calorie Sweetener Packets, Blueberries, Milk (Nonfat), Quick 1-Minute Oats. Lunch: Beef Steak (Lean Only Eaten), Chunky Style Chicken Noodle Soup, Spinach, Diet Soda. Dinner: Sushi, Diet Soda. Snacks/Other: Golden Delicious Apples, Coffee. more...
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2170 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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