Weigh In record (no journal entry) for 19 September 2012
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245.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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2087 kcal
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Fat: 73.70g | Prot: 184.47g | Carb: 178.88g.
Breakfast: Gold Standard 100% Whey - Chocolate Malt, Protein Shake, Extra Crunchy Super Chunk Peanut Butter, Bananas , Bananas . Lunch: Protein Shake. Dinner: Chicken Strips, Dinner Rolls, Atlantic and Pacific Halibut, Mashed Potato, Ranch Salad Dressing . Snacks/Other: Coconut Water. more...
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3147 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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