Weigh In record (no journal entry) for 19 September 2012
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209.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1768 kcal
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Fat: 78.35g | Prot: 67.58g | Carb: 214.39g.
Breakfast: Lettuce Salad with Assorted Vegetables, Smart & Delicious Low Fat Low Sodium Tortillas, Country Dijon Mustard, Turkey Breast Meat, Low Fat Mayonaise. Dinner: Sour Cream, Guacamole, Tortilla Corn Chips, Corn Tortilla, Mexican Rice, Carne Asada. more...
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gaining 1.8 lb a week
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