Weigh In record (no journal entry) for 20 December 2018
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216.3 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2018:
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3101 kcal
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Fat: 123.36g | Prot: 101.17g | Carb: 267.95g.
Breakfast: Кофе Латте, Lactica Греческий Йогурт, Everyday Granola с Орехами и Мёдом. Lunch: Торт Наполеон, Кофе Латте, Рис Вареный, Салат Оливье, Борщ. Dinner: Zatecky Gus Пиво Светлое, Ростик'c - KFC Острые Крылышки, Макдоналдс Биг Тейсти. more...
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2956 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 51 minutes, Driving - 5 hours and 18 minutes, Calisthenics (heavy, e.g. pushups) - 4 minutes, Resting - 8 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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