Weigh In record (no journal entry) for 20 September 2012
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125.8 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2012:
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1213 kcal
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Fat: 40.76g | Prot: 186.53g | Carb: 23.50g.
Breakfast: Organic Golden Flax Meal, Gold Standard 100% Casein - Chocolate Supreme, Chocolate Shakeology 2012. Lunch: Chicken Breast. Dinner: Cod Fillet, Wild Caught Chunk Light Tuna in Water. more...
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losing 1.9 lb a week
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lety85m's weight history
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