Weigh In record (no journal entry) for 19 September 2012
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135.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1088 kcal
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Fat: 61.68g | Prot: 29.28g | Carb: 125.67g.
Breakfast: Coffee, Almond Milk, Muesli (Dried Fruit and Nuts). Lunch: Sweet or Dark Chocolate, Almond Butter, Avocados, Latortilla factory hand made style corn tortillas. more...
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gaining 0.4 lb a week
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