Weigh In record (no journal entry) for 19 September 2012
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137.9 lb
Lost so far: 2.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1342 kcal
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Fat: 44.63g | Prot: 53.43g | Carb: 129.12g.
Breakfast: quaker oatmeal squares, blue diamond vanilla almond milk, coffee. Lunch: flatout light italian wrap, Hummus, low sodium V8. Dinner: Vegetable Soup (Low Sodium, with Water), sweet potato, sweet leaf green tea, coffee, omaha steaks hamburger patty. Snacks/Other: weight watchers string cheese, almonds, merlot wine. more...
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losing 1.5 lb a week
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