Weigh In record (no journal entry) for 19 December 2018
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167.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2018:
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2371 kcal
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Fat: 116.69g | Prot: 116.36g | Carb: 226.49g.
Breakfast: Silk Unsweetened Soymilk, Earth Balance Natural Buttery Spread, Nature's Own 100% Whole Wheat Bread, Silk Unsweetened Soymilk, Coffee. Lunch: Ruffles Original Potato Chips, Navels Oranges, Laura Scudder's Old Fashioned Peanut Butter Nutty, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Lee Kum Kee Kung Pao Sauce, Kroger Unsalted Peanuts, Sprouts Farmers Market Extra Firm Tofu, Kroger Crinkle Cut Carrots, Green Peppers, Wesson Oil 100% Canola Oil, 365 Organic Red Lentils. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Mountain Dew Diet Mountain Dew (Can), Pepperidge Farm Goldfish Baked Snack Crackers - Saltine, Cellucor C4 Sport, Natural Protein Powder (M), Mountain Dew Diet Mountain Dew (Can). more...
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2424 kcal
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Activities & Exercise:
Running 6-7 mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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