Weigh In record (no journal entry) for 19 September 2012
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105.2 lb
Lost so far: 2.2 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1283 kcal
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Fat: 24.22g | Prot: 48.53g | Carb: 223.23g.
Breakfast: clementines, ketchup, gatorade, egg beater egg whites, multi-grain english muffin. Lunch: alfalfa sprouts, carrots, red onions, baby spinach, deli turkey, pita pocket halves, cucumbers. Dinner: french fries. Snacks/Other: froot loops, large nonfat misto, espresso shot. more...
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1162 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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