Weigh In record (no journal entry) for 19 September 2012
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218.0 lb
Lost so far: 13.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1606 kcal
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Fat: 87.41g | Prot: 81.25g | Carb: 125.99g.
Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Roasted Broiled or Baked Chicken, Blueberries . Dinner: Parmesan Encrusted Tilapia, Fresh Cut Sweet Peas, Fat Free Milk, Red Onions, Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce. Snacks/Other: Swiss Cheese , Sourdough Nugget Pretzels, Gouda Cheese , Garlic Stuffed Jumbo Olives, Oil Popped White Popcorn , 85% Cocoa - Extra Dark, Anderson Pretzel Rods. more...
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3217 kcal
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Activities & Exercise:
Sitting - 7 hours, Conditioning exercise (health club) - 30 minutes, Walking (slow) - 2/mph - 45 minutes, Driving - 1 hour, Desk Work - 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Housework - 45 minutes. more...
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losing 5.6 lb a week
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