Weigh In record (no journal entry) for 19 December 2018
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218.5 lb
Lost so far: 4.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2018:
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2732 kcal
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Fat: 71.41g | Prot: 256.75g | Carb: 277.09g.
Breakfast: Nature's Path Organic Pumpkin Flax Plus Granola, Heinz Simply Heinz Tomato Ketchup, Ripple Original Unsweetened Plant-Based Milk (8 oz), Market Pantry Salted Butter, Great Value Jumbo White Eggs, Egg Beaters All Natural 100% Egg Whites. Lunch: Quaker Oatmeal Squares Cereal - Cinnamon, Blackberries , Acorn Winter Squash, Zespri Sungold Kiwi Fruit, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Dinner: Kroger Jumbo Eggs, Member's Mark Smoked Salmon, Ketchup, Egg Beaters All Natural 100% Egg Whites, Chicken, Old Wisconsin Turkey Sausage Sticks. Snacks/Other: Outshine Strawberry Fruit Bar. more...
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losing 19.6 lb a week
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