Weigh In record (no journal entry) for 20 June 2010
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195.1 lb
Lost so far: 5.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2010:
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1711 kcal
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Fat: 129.34g | Prot: 101.20g | Carb: 41.86g.
Breakfast: Cheddar Cheese, Bacon (Cured), egg. Lunch: ranch dressing, sunflower seeds, egg, cheddar cheese, tomatoe, spinach. Dinner: shrimp. Snacks/Other: String Cheese, Dry Roasted Almonds (with Salt Added), Atkins Advantage Milk Chocolate Delight Shake, water, Day Break Peanut Butter Fudge Crisp Bar, Diet Pepsi (Can). more...
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losing 14.0 lb a week
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