Weigh In record (no journal entry) for 19 September 2012
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183.0 lb
Lost so far: 15.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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2410 kcal
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Fat: 128.00g | Prot: 99.00g | Carb: 214.00g.
Breakfast: Tater Tots (Regular), Bacon, Egg & Cheese Breakfast Toaster. Lunch: Corn Dog, Crispy Chicken Sandwich. Dinner: 13" Tortilla, Sour Cream, Corn Salsa, Pork Carnitas, Cilantro-Lime Rice, Cheese. Snacks/Other: Weight Smart Multivitamin, Fruit2o, Coke Zero. more...
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2597 kcal
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Activities & Exercise:
Music playing - 1 hour, Desk Work - 1 hour, Standing - 5 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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losing 7.0 lb a week
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