Weigh In record (no journal entry) for 19 September 2012
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144.2 lb
Lost so far: 15.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2012:
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1090 kcal
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Fat: 8.24g | Prot: 32.63g | Carb: 237.37g.
Breakfast: fruit source sun-rype, cheerios, grapes, Fat Free Caramel Macchiato. Lunch: Fruit Salad, yoplait source, seafood snackers, Tomatoes. Dinner: Soft White Roll, Onions, Snow or Sugar Snap Peas, Mushrooms, Stewed Tomatoes, Chinese Cabbage (Bok-Choy, Pak-Choi). Snacks/Other: Pumpkin Muffin, Sour Wine Gums. more...
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2229 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Running - 6/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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